Wow! It's been since June that I played with my blog? Bad, bad, bad Grace!!! LOL
Let me start the new year off with my losing my marbles!!
Last January . . . after living for several months with the most awful pain in my right shoulder . . I finally gave in, quit whining about it and went to see my doctor. He confirmed what I already knew deep down . . I tore a tendon in my shoulder (lifting heavy things like railroad ties and fence posts . . without being warmed up and by being OUT OF SHAPE).
He put me into supervised physical rehab 3 days a week . . which turned out to be a turning point for me. I have struggled with my weight for YEARS . . . trying this diet and that one, only to lose some then gain it back when I quit the diet.
Part of the rehab of my shoulder were a series of strength training exercises to improve the range of motion I have lost . . much like regular circuit training in a gym. Much to my amazement . . my body responded to it like it was MADE to do this sort of thing . . who knew??. My therapist Gordon worked both sides of my body to create a balance and through this . . I lost weight . . . by doing NOTHING but exercising. Wooo . . did a light just go off in MY head. I knew all all this was possible . . I was an athlete in high school and college . . but somewhere along the way . . I fell out of this groove.
Soooo . . long story shortened (as much I can can . . . I love to ramble ya know) . . I went straight from rehab to a personal trainer . . same three days a week . . same 30 minutes each session.
I have LOST 70 pounds and 45+ inches to date!! Woo Hoo!!! just by weight lifting . . very little cardio (weights are where it's AT girls . . .) although I have fallen in love with kickboxing . . . especially when I am allowed to hit a real person (scary what that might say about me . . LOL).
My weight yo-yo's . . up, down, up, down . . . but eventually still down. I don't stress about it . . . I'm really in NO HURRY. I no longer DIET, or stress about it . . I JUST LIVE!
I KNOW NOW THAT THIS JOURNEY IS FOR LIFE! And I have met some of the most amazing people along the way (what a bonus!)
That brings us back to the marbles . . . goals are good! and sometimes I need reminding just how far I have come and how far I have to go.
Sooooo . . . on my kitchen window sits TWO jars . . one for representing pounds I have lost (one marble . . one pound) and one with pounds I need to lose. For ME . . it keeps me grounded and in check (and pisses me off from time to time when the marbles clink into the WRONG jar dammit) . . . but it makes it fun (and I'm all about FUN!!)
So here's for losing your marbles!!! (for the RIGHT reasons . . LOL)